30 Spring journal prompts

Spring is here after a long winter of snow and ice. I am getting back into regular journaling, although I am not writing in a notebook anymore.

Lately my favorite way to journal is by doing morning pages on my laptop. I sometimes miss handwritten journaling but I can type very quickly and it makes for a convenient way to get my thoughts out.

I am adding themed journal prompts to my morning pages because I’ve been so busy with work and life lately that I only have time to do a quick brain dump without being creative or imaginative.

If you want some fun spring journal prompts, here are over 30 that will get you started!

🌷 Self-Reflection & Renewal:

What parts of yourself are ready to bloom this spring?
What is something you want to leave behind with winter and not carry into this new season?
How can you bring more lightness and joy into your daily life?
What’s one limiting belief you want to let go of this spring?
Write about a challenge you’ve overcome recently and what you learned from it.

🌞 Growth & Transformation:

How have you grown since last spring? What has changed in your life?
What are three personal goals you want to achieve this season?
If you could reinvent yourself this spring, what would that look like?
What does “growth” mean to you right now? How can you actively pursue it?
Write about a time when you stepped outside of your comfort zone and how it helped you grow.

🌸 Self-Care & Mindfulness:

What does a perfect spring self-care day look like for you?
How can you practice more mindfulness and presence in your daily life?
What habits or routines can you start this spring to feel more energized and refreshed?
What’s a new hobby or activity you’d like to explore this season?
List five things that make you feel deeply nourished—physically, mentally, or emotionally.

🍃 Nature & Connection:

Describe a beautiful spring day using all five senses—what do you see, hear, smell, feel, and taste?
What lessons can you learn from nature about patience, resilience, and change?
How can you spend more time outdoors and connect with the beauty of spring?
Write about your favorite flower and how it represents you.
What’s your favorite springtime memory, and why does it bring you joy?
Imagine yourself as a flower. What kind would you be and where would you grow.
If you could live in a magical flower garden, what would it look like? Describe the atmosphere.

🌼 Joy & Gratitude:

23.List 10 small things that make you happy in the springtime.
24.What’s something beautiful in your life right now that you’re deeply grateful for?
How can you cultivate more happiness and fun in your daily routine?
Write a letter to spring, thanking it for the renewal and beauty it brings.
What’s a small act of kindness you can do for someone this season?

🌱 Future & Possibilities:

If your life were a garden, what would you be planting right now?
What’s a dream or vision you want to nurture and grow this season?
Write about the version of yourself you are becoming. What does she look like? How does she feel?
How do you want to feel by the end of this season? What steps will help you get there?
Imagine your ideal spring day five years from now—where are you, and what are you doing?

These prompts are designed to help you embrace your imagination and find beauty in the little whimsical things around you, from the colors in nature to the flowers that bloom in your memories. 🌸✨