13 Manifestation techniques to try this year
I’m just going to cut to the chase here. The Law of Attraction has changed my entire life. It was something that I had been hearing about online for a long time before I decided to look into it. I put it to the test and I was absolutely blown away. Today I’m sharing manifestation techniques that will help you manifest your dreams with the law of attraction.
What is manifesting exactly?
Manifesting is the art of turning your dreams to reality by simply believing that what you want will come to pass. Manifestation is part of the Law of Attraction, which is one of the major universal laws. The Law of Attraction states that like attracts like.
The energetic vibrations that we put out into the universe via our thoughts, feelings and actions is what we will get in return.
If you spend a day focusing on how happy you are, you will attract other happy people and amazing things will happen. But if you focus on negative things, you will experience negativity. It’s really that simple.
1. Visualization
I love visualization so much. You can find some guided visualization audio on youtube, but the main idea of visualization is to close your eyes and visualize what your life is like once your manifestation becomes reality. You are using your senses fully in your visualization to imagine exactly how you are feeling, what you smell, taste, etc.
2. Focus wheel manifestation technique
The focus wheel is something that I only learned about recently but I tried it and I will definitely be adding it to my rotation of manifestation techniques. Simply draw a large circle and a small circle in the middle (sort of like a doughnut) Then draw lines to divide the outer circle into 8-12 different sections.
Write what you want to manifest inside of the smaller circle. In the sections you can write things that you know and believe that pertain to the goal in the small circle. Here is a video if you would like to give it a try
3. Mirror Talk
For the mirror talk method all you will need to do is to face yourself in the mirror and repeat some of your favorite affirmations. Putting these affirmations into the universe one way or another is amazing but when you are looking in the mirror you are using your most powerful asset, which is yourself.
4. Order to the universe
When was the last time you visited a restaurant? You simply told the waitress the food you wanted in a certain order and your food was brought right to your table. That is exactly what you
can do with the universe. All you need to do is get out a piece of paper and label it ‘Order to the Universe’ then simply list the things that you want to manifest in order. That’s it!
*BONUS* you can take your order to the universe outside and burn it under the full moon. It’s what I do every month.
5. Vision board
I love vision boards so much. This was the very first manifestation techniques that I ever tried. I talk about vision boards all the time here on the blog and I also share my love with them in my email list as well. I will never not recommend vision boards.
They are extremely easy to make now that we have platforms like Pinterest where we can source any images that we could possibly want. I have a blog post all about creating a vision board, and I encourage you to check it out if you’ve never made one.
6. Affirmations (the most common manifestation technique)
Affirmations are a great way to rewire your subconscious mind over time. Affirmations are also the most common and probably the easiest manifestation methods. All you have to do for affirmations is write down sentences that embody whatever you want to manifest.
Example: I am happy to make $10,000 every month.
7. Manifesting with water (my favorite manifestation technique)
I love this technique because I love to drink water. All you have to do is pour yourself a glass of water (or whatever you want to drink), put your hands on the glass, close your eyes and imagine whatever you want to manifest.
You can also say it out loud. Basically you are using your thoughts and worlds to charge the water with positive energy. Drink the water and you’re done!
8. Scripting
Scripting is fun because you get to use your creativity and imagination. All you have to do for scripting is imagine whatever you want to manifest, and write about it as if you have already manifested it. What does it feel like? How are you feeling now?
9. 5 x 55
This is another awesome method for reframing your subconscious. For this method, you will need to write out your desire 55 times, 5 days in a row. It will make your hand tired, but you can do it!
10. Letter from your future self
I actually just finished writing a letter to my future self, but I have never written a letter from my future self. I can’t wait to try it. Write a letter from the future version of you that has already manifested what you are wanting to manifest in life.
11. Acting as if
This is one of the most fun methods in my humble opinion. Act as if you are already living your dream. Here’s an example. If you want to start traveling more, you can spend more time on travel sites, finding new resorts, plane tickets, and transportation arrangements.
You can also create packing lists, lists for photos you want to take and places you want to see when you arrive at your destination. These are things that you will be doing when you manifest it so it’s important to act as if. Acting ‘as if’ will put you on an energetic vibration that matches what you are wanting.
12. Subliminal messaging (the manifestation technique that you can do in your sleep)
One of the deeper ways to raise your vibration for what you want to manifest is to completely reprogram your subconscious mind. Affirmations and visualization will help with that, but if you want to go even deeper you can try subliminal messages.
Subliminal messages are messages that you hear with your subconscious mind. For example when you are going for a walk with a friend and a bird is chirping, you might not hear the bird with your conscious mind because you are in a deep conversation with your friend. However, the bird is still chirping and your subconscious mind still hears it.
Subliminal messages work the same way. A lot of people listen to them as they fall asleep and let them play while they are sleeping, because they know that even though their conscious mind is asleep, their subconscious mind never turns off.
13. Hypnotherapy (probably the most expensive manifestation technique)
Hypnotherapy is another way to unlock your subconscious mind. With the help of a certified hypnotherapist, you can access your subconscious mind and suggest things that align with what you want. Many people use hypnotherapy for weight loss, and to quit smoking. In fact, talk show host Ellen DeGeneres used hypnotherapy to kick her smoking habit.
I had my first hypnotherapy session earlier this month and it was incredible! Read all about it right here.
14. I Remember when…
This is another easy technique that uses the power of your imagination. You can do this in the mirror, speak out loud, or write it down. All you have to do for this technique is talk about your desires in the past tense.
Example: Your goal is a trip to bora bora
I remember when we went to Bora Bora last year. We had the best time. The food was incredible, I felt amazing, and I want to visit again.
15. specific daydreaming
Do you remember the last time you were daydreaming? For a lot of us, it happens when we are driving. Next time you realize that your mind is wandering, take note of what you are daydreaming about. Is it negative? Is it fear based? Is about someone else?
Then, try and shift your daydreams to visualizations of your dream life. Imagine certain scenarios of you taking those trips, getting that promotion, or buying that car. Whatever your goals are, try and direct your daydreams towards those goals.
Conclusion
You have the power to turn your dreams into reality. With a little bit of work you can raise your energetic vibration to attract exactly what you want. I hope you try some of these methods this year. If you do, let me know. I would love to hear from you! These manifestation techniques are sure to help you on your journey!
